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Athletic Reformer Pilates- teacher training: Pre-course online learning
Reformer equipment and setup
Reformer set up
How to change springs (0:51)
How to change posts (1:47)
How to change ropes and handles/straps (2:07)
Introduction to Athletic Reformer principles
An introduction to springs, difficulty levels, and terminology
Athletic Reformer Principles
Class types
Quiz
Class planning
Effective Cueing / 8 points of teaching
Quiz
Class Structure - Warm up
Class Structure - Class Body
Class Structure - Cool Down
Summary Class Plan
Quiz
The client Experience
Creating a welcoming space
New clients
Regular clients
Quiz
Studio atmosphere
Studio hygiene
Teach online with
An introduction to springs, difficulty levels, and terminology
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